For the past few weeks, you've been plagued by an unrelenting cough, as if your lungs are perpetually congested. Despite your efforts, clearing your throat seems futile. What's the reason behind this discomfort? It could be bronchitis. Join us in this blog as we explore the definition of bronchitis, its underlying causes, and effective strategies to manage its symptoms.

What Is Bronchitis?

When an individual experiences bronchitis, it means that the lining of their bronchial tubes, which are responsible for carrying air to and from the lungs, becomes inflamed and can accumulate mucus. It's important to note that there are two types of bronchitis: acute, which is short-term, and chronic, which is long-term.

It's worth mentioning that bronchitis itself is not contagious. However, the viruses that can lead to bronchitis can be contagious. For example, if someone contracts the flu and subsequently develops bronchitis, they can potentially transmit the flu virus to another person. Whether or not that person will also develop bronchitis depends on various factors.

What Do The Symptoms Look Like?

The inflammation of the airways can result in the following symptoms:

• Coughing, accompanied by the production of mucus.
• Dry cough.
• Runny nose.
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• Shortness of breath.
• Chest pain or discomfort.
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• Mild fever (100.4 degrees Fahrenheit or below) or chills.

Regardless of whether an individual is dealing with acute or chronic bronchitis, the symptoms may appear similar. However, those of acute bronchitis typically resolve on their own within approximately two to three weeks. Long-term consequences are rare, though the cough may persist slightly longer than other symptoms. For some, it resembles a common cold and may not require treatment.

In contrast, symptoms of chronic bronchitis can persist for three months or more. For many individuals, it becomes a long-term management issue as it can recur intermittently.

What Causes Bronchitis?

The causes of acute and chronic bronchitis differ significantly.

Acute bronchitis is typically triggered by viral infections such as colds, the flu, or COVID-19. Occasionally, bacterial infections may also provoke it, though this is rare.

Conversely, chronic bronchitis is often a symptom of chronic obstructive pulmonary disease (COPD), and may also coexist with conditions like emphysema and asthma.

Several risk factors can heighten the likelihood of developing chronic bronchitis, including smoking (or exposure to secondhand smoke), air pollution, a history of COPD or respiratory illnesses, GERD, any condition causing inflammation, and age.

How To Manage That Frustrating Cough

Though bronchitis isn't usually life-threatening, it can certainly cause discomfort. So, what steps can be taken to alleviate its effects?

First and foremost, a visit to the doctor is essential. A healthcare professional may recommend over-the-counter or prescription medications to alleviate bronchitis symptoms. However, what else can individuals do to take proactive steps toward their health and minimize persistent coughing?

Since airborne particles can aggravate the airways, exacerbating bronchitis symptoms, reducing indoor air pollution can help alleviate coughing. While controlling outdoor air quality might be challenging, managing indoor air quality is within our control, especially considering that we spend about 90% of our time indoors.

If you're inspired to take action after reading this blog, here are a few suggestions:

1. Use An Air Purifier

Opt for an air purification system equipped with a medical-grade HEPA 13 filter, renowned as the most potent type. This filter should form one layer within a multi-layered technology, ensuring comprehensive particle capture, from large to microscopic.

Advanced systems operate autonomously, adjusting as needed. They continually monitor real-time air quality and alert you when filter replacement is necessary. These devices boast exceptional efficacy, capable of eliminating 99.97% of airborne particles.

An air purifier effectively targets common airway irritants, including pet fur and dander, dust mites, mold, and smoke from various sources such as smoking and wildfires.

2. Clean Your Home Regularly

While an air purifier can significantly improve indoor air quality, maintaining cleanliness in your living spaces can enhance its effectiveness.

High-traffic areas may require daily cleaning. Ensure to wipe down frequently touched surfaces such as countertops, computer equipment, coffee machines, and microwaves. Rooms frequented by people or pets should be vacuumed and mopped regularly.

Regarding pets, it's advisable to restrict their access to furniture like couches and beds. Not only do they shed fur and dander, which can exacerbate allergies and respiratory issues, but they also track in germs from outside.

To mitigate this, designate a spot for de-shedding your pets and vacuum promptly afterward. Additionally, avoid wearing outdoor shoes indoors to prevent bringing in external contaminants.

3. Use A Humidifier (If Needed)

Low humidity can exacerbate airway irritation. If you reside in an exceptionally dry environment, a humidifier may alleviate bronchitis symptoms by increasing indoor moisture, facilitating easier breathing.

However, moderation is key. The optimal indoor humidity level falls between 30% and 60%.

It's important to note that a humidifier should not be seen as a substitute for an air purifier; they serve distinct purposes. Similarly, heating and air conditioning systems do not purify the air or regulate humidity levels. Nonetheless, regular filter changes are crucial for their optimal performance.

Living With Bronchitis

Acute bronchitis typically resolves spontaneously. However, if you suspect chronic bronchitis, it's crucial to consult your healthcare provider before taking any action.

To maintain pristine indoor air quality, consider running an air purifier equipped with a medical-grade HEPA 13 filter, adhere to a regular cleaning routine, and in dry climates, utilize a humidifier to increase air moisture.