While you can’t cure a pollen allergy, taking the right medication and changing your habits to avoid pollen can help. Completely avoiding pollen and the outdoors can be tough. Some useful tips for dealing with a pollen allergy are:

• Stay inside when pollen levels are highest or on windy days.
• Close your windows and use air conditioning or fans to stay cool.
• Avoid being outdoors in the morning and early afternoon when pollen levels tend to be higher.
• Wear a dust mask when you’re outside. A hat and sunglasses can also help.
• Use high-efficiency particulate air (HEPA) filters in your home.
• Remove and wash any clothes that have been outside immediately.
• If you spend time outside, shower and wash your hair before getting into bed.
• Take any allergy medications as your healthcare provider prescribes. Discuss any side effects with them and let them know if you’re finding relief from your symptoms.